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Let’s skip the “rise and grind” garbage for a second. You’ve heard it all before: motivation quotes, shredded abs, the “no excuses” brigade. Truth is, most of us are just trying to get through work, relationships, and life without feeling like we’re running on fumes. If you’re skeptical that exercise is the missing piece, fair enough. But I’m not here as a fitness guru. I’m here as a short-tempered, impatient human who only looks calm thanks to hindsight and a good workout. T