What Should Workplace Nutrition Actually Look Like?

When we talk about wellbeing at work, we often focus on stress, movement or sleep. But nutrition? That’s the foundation. How we eat affects how we show up, physically, mentally and emotionally. So what should workplace nutrition actually look like? 

It’s not about perfect meals. It’s about small, smart choices that support real energy. 

Forget rigid plans or restrictive rules. This is about food that helps people feel well, stay focused and avoid the dreaded afternoon crash. That means: 

• Balanced meals with protein, fibre and healthy fats, whether that’s a wrap, a poke bowl or a handful of snacks between meetings. 

• Hydration that goes beyond water, herbal teas, electrolyte boosts or simply having a bottle within reach. 

• Realistic routines, not everyone has time for a sit-down lunch, but everyone needs to refuel. 
  

So how can workplaces support better nutrition? 

1. Make healthy options visible  If the only snack on offer is a biscuit tin near the printer, people will take what’s available. Try offering protein bars, fruit, nut mixes or a fridge with fresh grab-and-go items. 

   
   

2. Normalise eating as part of the working day  No one does their best work on an empty stomach. Allowing time and space,  even just 15 minutes – to pause and eat sends a message that wellbeing is taken seriously. 
   

3. Offer practical guidance, not lectures  People don’t need another diet plan. What they need are helpful nudges and ideas. Simple prompts in kitchen areas or digital reminders can make a real difference. 

This isn’t just about food. It’s about performance. 

Better eating means sharper focus, steadier moods and fewer energy crashes. It helps people feel more in control of their day and is one of the simplest ways to 

support wellbeing at work. 

At Planet Once, nutrition is built into the day-to-day, with practical tools that help employees eat well without the overwhelm – from weekly recipes and hydration nudges to content that explains how food impacts energy, focus and recovery. No fads, no pressure, just smart guidance that adapts to real needs and real routines.